Sick :-(

For the second year in a row I'm going to miss Fornebuløpet with a cold. I could have powered through and done it anyway, but I doubt I would have done well and I can't imagine it would improve my health.

Next year I'll delay signing up until the last minute!

Unfortunately that means I'm unlikely to break my 10k PB this year - London will just be too hilly. Ah well.