Pretty good week - 37km vs my plan of 38km. Stuck to the schedule pretty well - most runs easy, but had 6x400m intervals at 13-14kph, which is starting to get reasonably tough. I'm not planning to go any faster than 14kph. 5/5 for putting in the miles and peaking for the race.
Legs ached a bit after my long outdoor run on the 22nd, so I took it very easy on the 24th - only 6km instead of the planned 7, and a very easy pace. Right now everything feels pretty good. 5/5 for making it to the start line.
Now for the fly in the ointment - I'm not making great progress at losing weight. Still hovering at just under 72.5kg. Wasn't super-greedy, but wasn't exactly abstemious either. A mere 2/5 for weight loss.
So a total for the week of 17/20.
Managed a 16km run on the treadmill on Sunday. Could have been fairly soul-destroying, but I watched Back to the Future (for perhaps the 100th time) and quite enjoyed myself!
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