Ran the Holmestrand 10k today in 48 minutes dead. Ran slightly within myself with an average HR of 178 (181 is my target for a 10k) but my Garmin had the course at only 9.86km, and the extra 140m would have taken 40 seconds.
46:30 at Sentrumsløpet in 2 weeks is looking challenging. While my training has gone well I'm about 2.5kg heavier than I need to be, which will probably make all the difference.
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