19-25 January

Here's my second weekly update:

• Another week of little progress regarding weight loss.  I've had 3 evenings out and one takeaway pizza, and plenty of beer and wine.  Despite that I'm still broadly on track to meet my race-day goal, so I'm not too concerned at this stage.  A poor 2/5 for weight loss.
• Ran 35km vs my target of 39km.  Missed a 7km run during the week due to family commitments, but partially made up for it with an extra few kilometres on the weekend runs.  I'll give myself 4/5 for putting in the miles.
• I've not been feeling too bad - legs ache a bit, but nothing excessive.  I've had a bit of hip pain in some runs - I think I might need some new shoes.  I'll take a 4/5 for making it to the start line.
• Lots more easy kilometres this week, so I'm going to give myself 5/5 for peaking for the race.

Overall I score 15/20 this week.