- Run 31km vs my plan of 33km.
- Seen my weight fluctuate between 74.1 and 72.6kg but finish the week back where I started.
- Roughly stuck to my running plan - I was planning runs of 7, 7, 7 and 12km, and in fact I did 9, 4, 6 and 12. I would have slotted in an extra 7km run but was knackered after spending Sunday laying flooring in my kitchen. I ache everywhere this morning, so it was probably good exercise.
- Been moderately restrained when it comes to eating. I had 12 beers over the course of 3 evenings, but no random after-work drinks. I reckon I took in 2400 calories from beer and expended 2500 while running.
Rating myself against my goals:
- 2/5 for weight loss - little if any progress this week, but at least I'm not going backwards.
- 4/5 for putting in the miles - didn't quite make it.
- 3/5 for making it to the start line - I think I'm OK, but I hurt in all sorts of places.
- 5/5 for peaking for the race - I was a good boy and ran lots of easy kilometres.
Overall: 14/20.
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