In 2012 I averaged 35km a week for 20 weeks leading up to a half marathon. In that time my fitness (danieltebbutt.com/fitness.html) went from ~10 to ~12.5.
On 1st January my fitness was around 11. 46:30 in a 10k requires a fitness level of about 12.5. That's a slower rate of increase than I managed in 2012, so if I can run at least 35km a week then that should put me in a good position.
So, goal #2 is to average at least 35km per week from 1st January to 25th April this year. I've put together a plan that will see me doing between 30 and 50 km per week, averaging about 40.
No comments:
Post a Comment