I guess this should have been goal #1, but never mind. "To finish first, you must first finish". And in order to finish, you must start. I'm not going to finish first, but I do want to get to the start line in good shape. To minimize the chance of something going wrong, I'm not going to be trying anything new for the next few months (Hal Higdon's advanced 10k plan prescribes strength training, but that sounds like a recipe for disaster given I've done none for years).
If I pick up an injury, I'm going to take it easy until it starts feeling better - easy runs only.
Before any hard sessions I'll warm up.
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